Juicing is extracting the juice from fruits and vegetables with the help of a machine. It’s a good way to get nutrients if you’re not big on eating fruits and veggies by themselves. There are also many known benefits of juicing such as direct access to immune boosting nutrients, and digestive enzymes that are hard to get to. Commercial juices also lack the nutrition of freshly juiced fruits and vegetables. Here is a list of 5 benefits of juicing you may not know about…
1. Chewing isn’t good enough
We pass a lot of nutrients through our bodies because we don’t chew our food enough before swallowing. Juicing pre-digests your food so that all of the nutrients become directly available upon consumption. It breaks food particles down so nutrients are more bio-available for absorption.
2. Juicing is a must if you’re over 40
Free radicals are unstable molecules that are missing an electron. They attack healthy molecules in an effort to make themselves whole and can cause some serious damage in the process. Free radicals form when tissues/cells break down faster than they can repair themselves – a normal “side effect” of aging. However, if you’re over 40, you don’t produce the acids necessary to break down these free radicals as rapidly. The good thing is you can neutralize them with a daily intake of antioxidants.
3. Juicing treats the root of disease
Pharmaceutical drugs treat the symptoms of diseases, not the root of the problem. Chemo therapy is an excellent example. It works by attacking rapidly reproducing cells, including some cancer cells, as well as white blood cells. In an effort to eliminate disease, you’re also destroying your best defense mechanism. Your body is designed to heal itself. Boosting your intake of fruits and veggies provides an abundance of vitamins, minerals, and phytonutrients, and won’t deplete your immune system while fighting disease. A healthy diet and lifestyle treat the root of the problem, while pharmaceuticals treat symptoms.
4. Juicing is the best way to mask strong flavors
It makes fruits and veggies you would never eat, palatable. Radishes, beets, kale, ginger…there are just some things I can’t hold down. However, I never imagined how wonderful these could taste in juice! Often, the skin is the most bitter part, and juicing removes that aspect. Cruciferous vegetables like kale, broccoli, cauliflower, and cabbage are really difficult to mask. However, they support liver and immune function by boosting our body’s ability to flush out toxins. They’re essential for our diets. If you don’t like the taste, you can just add it into a juice with a lime or an apple to mask the flavor! Get the juicer we use here.
5. It’s the best alternative to water
If you have to have a cup of coffee to function, juicing may be your saving grace. I drank coffee everyday, and got a headache if I missed my cup of joe. For those who drink soda, conventional juices, or even milk, the chemical additives are doing your body more harm than good. Learn to enjoy fresh juice and your body will thank you for it. Other than water, fresh juice is the best drink on the planet – end of story.