On Mardi Gras 2015 my first cookbook, The Cajun Caveman, debuted as an Amazon bestseller! I’ve recreated traditional recipes like gumbo, jambalaya, étouffée, dirty rice, chocolate ganache cake, butter pecan cake, and sweet potato pie with REAL ingredients. All of the recipes are gluten-free, grain-free, dairy-free, refined sugar-free, lowfodmap, and paleo-friendly. I don’t use flour, dairy, white sugar, rice, corn, beans, white potatoes, or chemically refined/processed ingredients in any of the recipes in The Cajun Caveman. Pick up your copy of THE CAJUN CAVEMAN here !!