Category: paleo

15 Burgers that Will Change Your Life

1. THE FRIED EGG MAC’N’CHEESE BURGER Easy Mac, Fried Egg, beef patty, on a sesame seed bun.   A photo posted by Buttered’n’Smothered® (@butterednsmothered) on Apr 23, 2015 at 8:48am PDT 2. THE EVERYTHING MEATY BURGER A A Triple Layer Cheeseburger, Country Fried Steak, Fried Chicken combo with Ham, Bacon, Cheddar, and Provolone Cheese. A photo […]

Recipe: Vegan & Gluten Free S’mores Pop Tarts

I’ve always loved Pop Tarts and S’mores have been SO good to me, but the thought of a store bought S’mores Pop Tart sickens me to this day. HOWEVER, I had a dream that eating a S’mores Pop Tart could cure cancer so I decided to come up with a recipe I would even eat! […]

Recipe: Vegan & Gluten Free Chocolate Chunk Cookies

You’ve never seen vegan like this before! I’ve replicated my mother-in-law’s famous chocolate chip cookie recipe with only gluten-free and vegan ingredients! They’re so addicting… you should really consider tripling, maybe even quadrupling the recipe!

Recipe: Paleo Dessert Crêpes

A few years back I ate at this AWESOME restaurant called “Wang Gang.” They only stayed open for a few months, but during that time I had at least 20 chocolate spring rolls. These sound gross, but they weren’t anything like traditional spring rolls. They reminded me of a chocolate phyllo being rolled into little […]

Recipe: World’s Fluffiest Chocolate Chip Cookie

Who doesn’t love chocolate chip cookies? There are SO many different chocolate chip cookies out there, it’s impossible to call mine the best. Don’t get me wrong, they’re pretty damn amazing, but as I always say, the world is better with options! This recipe is for the imagination. If you want a basic, gooey chocolate chip cookie try these. […]

Recipe: Banana Pudding the RIGHT Way

Growing up my mom used to make conventional “banana pudding” – complete with boxed vanilla wafers, and jello mix… Oh Snap! AT AGE 20, I finally had REAL banana pudding and my life has never been the same. I was expecting a cold, artificially flavored, cream pie-like dish, but the real deal was warm and literally melted in my mouth. […]

Recipe: Too many overripe bananas?

Traditional Southern Banana Pudding is quite possibly the most delicious dessert on the planet. However, between the sugar, butter, and chemical crackers (vanilla wafers) you’re asking for medical problems y eating this one. If you’re not into killing yourself slowly, you could always go for my favorite healthy breakfast/dessert, “banana nice cream.” You can find some “nice […]

5 Misconceptions About Food

There are so many misconceptions surrounding food and diet. Like much of what we hear in the media, mainstream information about nutrition is usually someone’s opinion, rather than fact. There’s always a new “healthy” fad (acai, avocado, garcinia cambogia, etc) or weight loss product in the news. There are also products and diet plans that actually […]

Is your lifestyle causing an autoimmune disease?

I know first-hand how bothersome dealing with an autoimmune disease can be on a day-to-day basis. I’ve had chronic asthma since as far back as I can remember. Examples of these diseases are: allergic asthma alopecia anemia arthritis autoimmune hepatitis type 1 diabetes Guillain-Barré syndrome multiple sclerosis polymyositis psoriasis scleroderma/systemic sclerosis systemic lupus erythematosus thyroiditis […]